If you or someone you know struggles with the effects of acid reflux, you are already aware of what a nuisance it is. It may stop you from living a normal life and make you feel uncomfortable. There are some things that can use to reduce acid reflux and eventually get rid of this problem. The following article below can teach you how.
Maintaining a healthy weight can help cure your acid reflux symptoms.
Smoking worsens acid reflux and actually cause of it. It can weaken your esophageal sphincter too. This is the reason you should quit right away.
Do not eat your dinner less than three hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Laying down can cause both to rise again. Because of this, you should not go to bed less than three hours after your last meal.
Pregnant women often start developing acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and low-acid foods.You could also try soothing teas which help to neutralize the acids in your baby.
Eliminate spicy foods from your diet.Spicy foods can cause your stomach. You can find relief by minimizing your intake of food.
Nicotine can cause acid reflux to get worse.
Food consumption is a main trigger of acid reflux. Many people like to eat at a fast pace and eat a lot of food. This unhealthy approach to eating does your body no favors whatsoever. Just eat until you are satisfied, not stuffed. You need to eat slowly at the dinner table. Lay the fork down between taking bites and slowly chew your food thoroughly.
It is important to stay upright while you eat and for two or three hours following a meal. Lying down can allow acid back up your esophagus. You can find relief by remaining in your esophagus if you sit or seated position.
Chew on cinnamon gum after you eat. The act of chewing causes more saliva production. Saliva helps to neutralize the acids produced in the stomach. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You can use gum that is fruity. Mint gums can exacerbate the esophagus’s sphincter and worsen symptoms.
Stay away from clothing that are too restricting. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits. These kinds of garments put pressure on the stomach. This pressure can cause acid reflux. Wear clothes that do not squeeze your stomach.
Avoid consuming spicy foods like peppers and hot sauces. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. Avoiding these foods altogether can help you to feel better.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, leading to acid reflux. If you are going out with friends, limit alcohol consumption to remain feeling good.
After reading the above article, you should know how to relieve your acid reflux. A bit of education will go a very long way towards relief. Use this advice to regain control of your own life.
Take your time during your meal to prevent acid reflux. Try only eating until you’re almost full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast or past the point of feeling full can worsen your acid reflux. One way to slow down is to lay down your fork after each bite.